The Food and Nutrition Board's guidelines say that adult women should drink 91 ounces and men should get a minimum of 125 ounces of water a day.įor those who want a little flavor, or don't like the taste of water on its own, lemon water is a great source of hydration because it's refreshing, and tastes great.
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It's important to note that the nutritional value of a glass of lemon water depends on how much lemon juice is mixed in, and how many glasses are consumed each day. A half-cup of lemon juice may provide around 30 mg of vitamin C, about 40% of the recommended daily intake.Ī single serving of lemon juice diluted in water won't provide you with a ton of nutrients, but it is still a healthy, low-sugar drink that may provide your diet with vitamin C. The recommended daily intake of vitamin C for an adult is anywhere between 65 to 95 mg a day.Ī healthy woman is recommended to intake 75 mg of vitamin C a day - so, one 48 g lemon supplies about 4% of the recommended daily dosage. However, a lemon is 10% carbs and 88-89% water.Ī 48 g squeezed lemon has 10.6 calories, 18.6 mg of vitamin C, and 49.4 mg of potassium, according to the United States Department for Agriculture. Unsurprisingly, lemons aren't a core source of protein or fat. Some people have integrated lemon water into their routines because of claims that it helps to wake the body and mind and increase your metabolism. Some people add more than lemon juices to their water to create a detox drink, or to reap the rewards of other natural ingredients like mint, honey, or turmeric.
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The amount of lemon in your water is up to you, depending on taste and intended health remedies. Lemon water can come chilled with ice, or in a mug with boiled water, but the bottom line is lemon water is simply water mixed with the juices from a fresh lemon.
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In this article, a variety of sources are used to take a closer look at the health impacts of lemon water on your diet. Lemon water has become a bit of a fad in the health and fitness realm with claims of helping to aid weight loss and digestion, and providing vitamin C to your diet.